Massage Therapy for Athletes

Massage Therapy for Athletes

Massage therapy has been shown to be an effective way to relieve pain, decrease stress and promote overall well-being. Understanding the basic science behind massage and the guiding principles of adaptability enables massage therapists to think flexibly about what's going on, both in terms of specific and nonspecific effects.

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Why do my muscles ache the day after exercise?

Why do my muscles ache the day after exercise?

"It’s normal to experience muscle pain after exercising if it’s been a while since you were active or performed a certain movement. This type of pain – called delayed onset muscle soreness or DOMS – generally develops several hours later and exacerbates over the next few days."

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Sports Massage for Athletic Performance

Sports Massage for Athletic Performance

Massage therapy has been shown to be an effective way to relieve pain, decrease stress and promote overall well-being. Understanding the basic science behind massage and the guiding principles of adaptability enables massage therapists to think flexibly about what's going on, both in terms of specific and nonspecific effects.

Read More