The guidelines on low back pain are clear: drugs and surgery should be the last resort

The guidelines on low back pain are clear: drugs and surgery should be the last resort

"Low back pain is the leading cause of disability worldwide and is becoming more common as our population ages. Most people who have an episode of low back pain recover within six weeks, but two-thirds still have pain after three months. By 12 months, pain may linger but is usually less intense."

Read More

An Introduction to Evidence Based Acupuncture 

An Introduction to Evidence Based Acupuncture 

The earliest detailed report on Chinese and Japanese medicine to be written by a European was by Willem ten Rhyne, a Dutch physician who published Dissertatio de arthritide in 1683. 

Following this lineage, the concept of medical acupuncture was pioneered by Felix Mann who began to view acupuncture as a form of peripheral nerve stimulation technique. In this approach needles are inserted into anatomically defined sites, and stimulated manually or with electricity.

Read More

Injury Spotlight: Dorsal Scapular Neuropathy

Injury Spotlight: Dorsal Scapular Neuropathy

Non-pharmacological therapeutic interventions are being embraced by the medical community because they are simple to carry out, economical, and have relatively minor side effects.

One treatment approach that can be used as part of an individualized multi-modal program to manage persistent pain is nerve mobilizations. The most recent meta-analysis on the topic was published in The Journal of Orthopaedic & Sports Physical Therapy. This study suggests that nerve mobilizations are useful for patients with back and neck pain (Basson et al. 2017).  

Read More

Massage Therapy for Back Pain

Massage Therapy for Back Pain

Recent recommendations from The American College of Physicians and the Canadian Medical Association represent a monumental shift in pain management. Physicians, now more than ever are recommending conservative treatment including massage, spinal manipulation, acupuncture and exercise as part of a multi-modal approach for patients suffering from low back pain, anxiety and stress.

Read More