Six common misconceptions about meditation
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"Meditation has been hailed as a way to boost mental health, help chronic pain, reduce stress and build a new appreciation for the world around us."
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Mindfulness-Based Stress Reduction
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Mindfulness-Based Stress Reduction (MBSR) seems to be a cost-effective option for low back pain, when compared to Cognitive Behavioural Therapy (CBT). With no significant differences in outcomes between MBSR and CBT
Read MoreRecommended Resources for Massage Therapists
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A selection of readings - books and scientific journals that might be of interest to massage therapists that want to explore the topics introduced in more depth.
General reference books for massage therapists
• A Guide to Better Movement. Todd Hargrove
• Big Ideas Simply Explained
• The Philosophy Book
• The Psychology Book
• The Science Book
• The Sociology Book
• Cure. Jo Marchant.
• Homo Deus. Yuval Noah Harari
• Humankind. Alexander Harcourt
• Mindware. Richard Nisbett
• Move your DNA. Kathy Bowman
• Neurocomic. Hana Ros
• Sapiens. Yuval Noah Harari
• Science Set Free. Rupert Sheldrake
• The Brain That Changes Itself. Norman Doidge
• The Brain's Way of Healing. Norman Doidge
• The Demon Haunted World. Carl Sagan
• The Story of the Human Body. Daniel Lieberman
• Touch. David Linden
• The Upright Thinkers. Leonard Mlodinow
• Why Zebras Don't Get Ulcers. Robert Sapolsky
General reference books on pain
• A Nation in Pain. Judy Foreman
• A Headache in the Pelvis. David Wise & Rodney Anderson
• Explain Pain. Lorimer Moseley and David Butler
• Migraine Brains and Bodies. C.M. Shifflett
• Migraines: More than a headache Elizabeth Leroux
• Pain: the science and culture of why we hurt. Marni Jackson
• Pain: from suffering to feeling better. Marie-Josée Rivard
• The Challenge of Pain. Ronald Melzack
• The Migraine Brain. Carolyn Bernstein
• The Sensitive Nervous System. David Butler
• Understanding Pain. Fernando Cervero
Clinical Textbooks
• Craniofascial Pain. Harry von Piekartz
• Examination of Peripheral Nerve Injuries. Stephen Russell
• Fascial Dysfunctions. Leon Chaitow
• Fascia in Sport and Movement. Robert Schleip
• Nerves and Nerve Injuries. Shane Tubbs
• Manual Therapy for Musculoskeletal Pain Syndromes. Cesar Fernandez de las Pen
• Manual Therapy for the Peripheral Nerves. Jean-Pierre Barral
• Medical Acupuncture: A Western Scientific Approach
• Orthopedic Physical Examination Tests. Chad Cook
• Pain in Practice. Hubert van Griensven
• Physical rehabilitation of the injured athlete. James R. Andrews
• The Oxford Textbook of Musculoskeletal Medicine. Michael Hutson
• The Placebo in Manual Therapy. Brian Fulton
• Therapeutic Stretching: Towards a functional approach. Eyal Lederman
Anatomy and Physiology Textbooks
• Anatomy Trains. 3e. Tom Myers
• Architecture of Human Living Fascia. Jean-Claude Guimberteau
• Color Atlas of Human Anatomy: Locomotor System. 7e Werner Platzer
• Functional Atlas of the Human Fascial System. Carla Stecco
• Guyton and Hall Textbook of Medical Physiology. 13e
• Thieme Atlas of Anatomy: General Anatomy and Musculoskeletal System 2e.
Peer-Reviewed Publications
• Acupuncture in Medicine
• American Journal of Physical Medicine and Rehabilitation
• British Journal of Sports Medicine
• International Journal of Massage & Bodywork
• Journal of Bodywork and Movement Therapies
• Journal of Orthopaedic & Sports Physical Therapy
• Journal of Pain
• Musculoskeletal Science & Practice
• Physical Therapy in Sport
• PM&R
Related Posts
Setting the Groundwork for Evidence Based Massage
• Guide to Evidence Informed Massage
• Guide to Reading Massage Therapy Research
• The Integration of Current Research into Massage Therapy
• How Massage Therapists can Contribute to Research
Research Links
• Peer Reviewed Resources for Massage Therapists
• List of Systematic Reviews for Massage Therapists
Massage Therapy: Theories and Treatment Strategies
• Research on Massage and Cancer
• Sports Massage - The Science is Emerging
• Massage Therapy and Dupuytren's Disease
• What are Myofascial Triggerpoints?
• Myofascial Release: Simplifying the evidence
• Does Fascia Release?
The Massage Therapy Literature Countdown
• 10 Articles All Massage Therapists Should Read
• 9 Open Access Articles for Massage Therapists
• 8 Researchers Who Are Changing Massage Therapy
• 7 Books For Massage Therapists
• 6 Blogs For Massage Therapists
• 5 Systematic Reviews of Massage Therapy
• 4 Articles About The Importance of Touch
• 3 Bones You May Not Have Heard About
• 2 Peer-reviewed Publications for Massage Therapists
• 1 Book That Will Change The Way You Think
Mindfulness may help ease low back pain
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First off let me preface this by stating that patients should consult with their doctors about both pharmacological and non-pharmacological approaches to help manage their pain. Mindfulness is not a panacea, it is an option for patients who are willing to explore non-pharmacological options for pain management. A number of recent scientific publications confirm that simple mindful actives help people manage their pain. Mindfulness meditation is a practice premised on directing nonjudgmental attention to arising sensory events, this reduces pain by distracting the mind from the pain sensations.
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