"There seems to be a lot of confusion regarding the value – or lack thereof – of muscle stretching to accelerate recovery after exercise. “Stretching clears out your lactic acid,” and other similar claims abound. Is any of this true?"Read More
The RMT Education Project
Interpreting and applying research to the field of massage therapy.
Posts look at ideas, discoveries and developments in the fields of sports medicine, neuroscience, pain physiology and clinical anatomy.
Changes in the passive elastic properties of skeletal muscle can be induced by stretch training, this has been demonstrated. proposed that improved range of motion is due to both neurological increases in stretch tolerance and changes in passive properties of muscle.Read More
The movements you do and the lifestyle you choose influences the form that tissue takes, stretch training is a viable modality to stimulate architectural adaptation.
Preliminary findings suggest stretch training is a viable way to stimulate architectural adaptation. Changes in the passive elastic properties and ROM induced by stretch training is due to both increases in stretch tolerance AND changes in passive properties of muscle.Read More
Preliminary findings suggest nordic hamstring exercises and stretch training are a viable way to stimulate architectural adaptation. Changes in the passive elastic properties and ROM induced by stretch training is due to both increases in stretch tolerance AND changes in passive properties of muscle. This has been discussed and demonstrated in three recent studiesRead More
"From the UK to Canada, China to India, around the world, yoga is big business. In 2016, Americans alone spent US$16 billion on yoga classes and products. To put that figure into perspective – this is the same amount allocated by the World Bank to help the entire continent of Africa tackle urgent climate change challenges."Read More