What’s the best way to go to the toilet – squatting or sitting?

What’s the best way to go to the toilet – squatting or sitting?

"The flush toilet was first invented in the late 16th century by Sir John Harington. But it was only during the 19th century that seated toilets became available for mass use. Most of the Western world still sits to defaecate, while squatting is favoured in the developing world."

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