Concussion

Downloadable PDF Files

Recommended Links

Books

  • The Ghost In My Brain by Clark Elliott
  • Concussions and Our Kids by Robert Cantu

Video Resources

  • Dr.Mike Evans- Concussions 101, a Primer for Kids and Parents
  • Dr.Mike Evans- Concussion management and return to learn
  • Dr.Sanjay Gupta- Explain it to me: Concussions


Pain Management

Books

  • Migraine Brains and Bodies by C.M. Shifflett
  • The Brain That Changes Itself by Norman Doidge
  • The Brain's Way of Healing by Norman Doidge
  • Touch by David Linden
  • Understanding Pain by Fernando Cervero

Online Resources

Video Resources

  • Lorimer Moseley- Why Things Hurt-TEDxAdelaide
  • Karen D. Davis- How does your brain respond to pain?
  • Dr.Mike Evans- Low Back Pain
  • SciShow - What Are Muscle Knots?

Stress Management

Video Resources

  • Dr.Mike Evans- 90:10 The Single Most Important Thing You Can Do For Your Stress
  • Sharon Horesh Bergquist- How stress affects your body
  • Madhumita Murgia- How stress affects your brain
  • Kelly McGonigal- How to make stress your friend
  • Andy Puddicombe- All it takes is 10 mindful minutes
  • Daniel Levitin- How to Stay Calm When You Know You'll Be Stressed

Movements & Stretches

Downloadable PDF Files

Video Resources

  • Yoga Movement Playlist
  • After Work Treat Yoga for Tight Hips with Erin Motz
  • SelfCare Playlist
  • Hip Opening Mobility Stretches with Andreo Spina
  • Serratus Anterior Activation with Eric Cressey
  • Foam Roller Series with Eric Cressey

Anatomy and Physiology

Video Resources

  • TED-Ed Playlist
  • Sarthak SinhaHow do scars form? (3:41 min)
  • Eleanor Nelsen- Why do your knuckles pop?