Downloadable PDF Files

Recommended Links


  • The Ghost In My Brain by Clark Elliott
  • Concussions and Our Kids by Robert Cantu

Pain Management


  • Migraine Brains and Bodies by C.M. Shifflett
  • The Brain That Changes Itself by Norman Doidge
  • The Brain's Way of Healing by Norman Doidge
  • Touch by David Linden
  • Understanding Pain by Fernando Cervero

Online Resources

Movements & Stretches

Downloadable PDF

Video Resources

  • Yoga Movement Playlist
  • After Work Treat Yoga for Tight Hips with Erin Motz
  • SelfCare Playlist
  • Hip Opening Mobility Stretches with Andreo Spina
  • Serratus Anterior Activation with Eric Cressey
  • Foam Roller Series with Eric Cressey