The RMT Education Project is Helping people manage sports injuries with confidence through creative and innovative health education.
This blog features post on massage therapy, acupuncture, myofascial release, pain science, cupping, IASTM, sports massage, deep tissue massage.
"When it comes to exercise, if there was a way to get more health benefits by doing less, then it’s likely a lot of people would be interested. This is probably the reason that high-intensity interval training (HIIT) gets a lot of attention. HIIT can improve health and fitness, but with much less time spent exercising. Much less time when compared with much lower intensity aerobic exercise, that is."
Read More"Humans are hardwired to interact with others, especially during times of stress. On the other hand, when we go through a trying ordeal alone, a lack of emotional support and comradeship can increase our anxiety and hinder our ability to cope."
Read More"Everybody knows that to lose weight you need to eat less or exercise more – or ideally do both. The evidence supporting the benefits of regular exercise and eating less is overwhelming, but for people looking to lose weight, it remains unclear whether there are extra benefits to be gained from increasing the intensity of workouts."
Read MoreI have written about chronic pain in posts in the past, for those that suffer from chronic pain it may seem like nothing really does much to take the edge off. In the past one the primary management strategies was a pharmacological approach, but over time some of these treatments evolve into a health care crisis of their own. The Center for Disease Control expressed the need to move beyond a pharmacological approaches for symptom management and a called for the use of a number of non-pharmacological approaches.
Read MoreHere is a paper released early in 2017 in The Journal of Bodywork and Movement Therapies that provides a narrative review of proposed effects of indirect and direct techniques.
Article: Biological effects of direct and indirect manipulation of the fascial system. Narrative review. Journal of Bodywork and Movement Therapies.
"Birthmark is the term used to describe any of the large number of common skin marks that are present at birth or appear soon afterwards. It doesn’t mean they were caused by the physical process of birth. Birthmarks generally result from an overgrowth of a structure that is normally present in the skin. For example, an overgrowth of blood vessels produces vascular birthmarks or haemangiomas; an overgrowth of pigment cells produces congenital naevi or moles."
Read More“Life is not a problem to be solved, but a reality to be experienced.”
*This blog post is meant as an educational tool only. It is not a replacement for medical advice from a qualified and registered health professional.
Richard is a Registered Massage Therapist in Petrolia Ontario who is experienced in the assessment and treatment of sport injuries. Richard uses a Adaptive Manual therapy which means that myofascial release, acupuncture, cupping, sports massage and IASTM are used in an individualized one on one treatment.
