Instrument assisted soft tissue mobilization (IASTM) is a soft tissue technique that uses handheld tools to stimulate local mechanoreceptors and promote recovery. IASTM devices may be made from different materials (e.g., wood, stone, jade, steel, ceramic, resin).

Mindfulness-based interventions include slow controlled breathing, mindfulness meditation, cognitive–behavioral therapies, biofeedback, guided imagery and physical activities such as yoga, tai chi, and qigong. These activities may be used to increase self-awareness, relieve stress, and improve interoception.

With over 15 years of clinical experience and extensive study of massage therapy research, I'm committed to creating resources that foster the professional development of massage therapists globally. The following list highlights a substantial body of evidence supporting the use of massage therapy in alleviating pain and enhancing quality of life across a range of health issues.

Transcutaneous electrical nerve stimulation (TENS) involves the delivery of electrical stimuli through the skin with the aim of relieving acute and chronic pain. Primary mechanism of action is likely through inhibition of nociceptive processing (bottom-up) and stimulation of endogenous pain inhibitory mechanisms (top-down).

With over 15 years of clinical experience and extensive study of massage therapy research, I'm committed to creating resources that foster the professional development of massage therapists globally. Here is a useful reference when attempting to better understand the multidimensional benefits of massage therapy in alleviating pain and enhancing quality of life across a range of health issues.