Self-Care! Why is it so Important?

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Self-Care! Why is it so Important?

"We all get feeling overwhelmed whether it’s due to work, school or just life in general. We’ve all been faced with deadlines that seem almost impossible to meet and on top of that our calendars (which seems almost impossible to even look at) are always full of things that should have been done a week ago."

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What happens to your body when you’re stressed – and how breathing can help

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What happens to your body when you’re stressed – and how breathing can help

"Stress developed because it gives an evolutionary advantage. For early man, and with predators everywhere, food could be scarce and diseases prevalent. By understanding what is happening inside our bodies and why, we can learn to control stress and use it our advantage."

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Target the type of pain for better pain relief

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Target the type of pain for better pain relief

"In the old days, pain was pain, and there was not a lot of differentiating on the best way to treat it. Then came along powerful morphine in the late 1800s, and more than a century later, powerful opioid painkillers. Marketing by opioid manufacturers led many people to believe, several lawsuits claim, that there were few downsides to using powerful opioids to treat pain. Well, we know differently now."

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Does foam rolling actually do any good?

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Does foam rolling actually do any good?

"Foam rolling was once for professional athletes only. These days it’s hard to walk into a gym without tripping over somebody rolling around on a neoprene tube. Dedicated classes in hip New York gyms are frequented by the likes of Sarah Jessica Parker and Shakira. Forget protein shakers, resistance bands or Fit Bits: foam rollers are this season’s must-have gym accessory."

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