The RMT Education Project is Helping people manage sports injuries with confidence through creative and innovative health education.
This blog features post on massage therapy, acupuncture, myofascial release, pain science, cupping, IASTM, sports massage, deep tissue massage.
From a clinical perspective, myofascial trigger points describe a phenomenon — aching spots sore spots, but their etiology is still not well understood. This is why ascribing patient’s pain solely to myofascial triggerpoints is an oversimplification of a complex process.
Read MoreCarpal tunnel syndrome is a condition characterized by tingling, numbness and pain in the hand and fingers (particularly the thumb, index, middle and ring fingers). These symptoms are often the result of median nerve irritation in the wrist or forearm.
Read MoreOne of the major misconceptions that I come across is that acupuncture is synonymous with Traditional Chinese Medicine (TCM) and that anyone who uses acupuncture does so based on 'qi' or 'meridians'.
Read MorePreliminary findings suggest nordic hamstring exercises and stretch training are a viable way to stimulate architectural adaptation. Changes in the passive elastic properties and ROM induced by stretch training is due to both increases in stretch tolerance AND changes in passive properties of muscle. This has been discussed and demonstrated in three recent studies
Read More"Research has consistently shown that people who are less physically active are both more likely to develop health problems like heart disease and type 2 diabetes, and to die younger. Yet there is increasing evidencethat physical activity levels are on the decline."
Read More"Research shows people who cook more have healthier eating patterns, spend less money on take away foods and have indicators of better health."
Read More“Life is not a problem to be solved, but a reality to be experienced.”
*This blog post is meant as an educational tool only. It is not a replacement for medical advice from a qualified and registered health professional.
Richard is a Registered Massage Therapist in Petrolia Ontario who is experienced in the assessment and treatment of sport injuries. Richard uses a Adaptive Manual therapy which means that myofascial release, acupuncture, cupping, sports massage and IASTM are used in an individualized one on one treatment.
