First off let me preface this by stating that patients should consult with their doctors about both pharmacological and non-pharmacological approaches to help manage their pain. Mindfulness is not a panacea, it is an option for patients who are willing to explore non-pharmacological options for pain management. A number of recent scientific publications confirm that simple mindful actives help people manage their pain. Mindfulness meditation is a practice premised on directing nonjudgmental attention to arising sensory events, this reduces pain by distracting the mind from the pain sensations.