What happens to your body when you’re dehydrated?

What happens to your body when you’re dehydrated?

By the time you feel thirsty your body is already dehydrated; our thirst mechanism lags behind our actual level of hydration.

"Research shows that as little as 1% dehydration negatively affects your mood, attention, memory and motor coordination. Data in humans is lacking and contradictory, but it appears that brain tissue fluid decreaseswith dehydration, thus reducing brain volume and temporarily affecting cell function."

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Acupuncture for neck pain?

Acupuncture for neck pain?

The reality is this - opioids have side effects are people are looking for alternative pain management strategies.

Opioid-based painkillers are problematic for several reasons. Their efficacy wane over time and they have been linked to addiction and overdose deaths. Recently, the Centers for Disease Control and Prevention has recently advised doctors to seriously restrict their use.

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Free Continuing Education for Massage Therapists

Free Continuing Education for Massage Therapists

I have spent that last half a year collecting resources for massage therapists and, here is a compilation of open access evidence based resources for massage therapists.  

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What is Cupping?

What is Cupping?

Cupping is a technique where a vacuum is created in a cup, drawing the skin up into the cup decompressing the layers of the epidermis and subcutaneous superficial fascia. Cupping has been practiced in most cultures in one form or another throughout history but the true origin of cupping therapy remains uncertain. Cupping is a technique where a vacuum is created in a cup, drawing the skin up into the cup decompressing the layers of the epidermis and subcutaneous superficial fascia. Cupping has been practiced in most cultures in one form or another throughout history but the true origin of cupping therapy remains uncertain. Some may not realize the widespread use of the technique, in 1900 John Harvey Kellogg wrote about 'dry cupping' in The Home Handbook of Domestic Hygiene and Rational Medicine stating...

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