Effects of two stretching methods on shoulder range of motion

Effects of two stretching methods on shoulder range of motion

Here is an article that may be of interest for anyone who works with athletes.

This study found 4 weeks of soft tissue mobilization techniques to be effective for improving shoulder internal rotation and horizontal adduction and decreasing muscle stiffness of the infraspinatus and teres minor in baseball players with posterior shoulder tightness.

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Free Continuing Education for Massage Therapists

Free Continuing Education for Massage Therapists

I have spent that last half a year collecting resources for massage therapists and, here is a compilation of open access evidence based resources for massage therapists.  

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What is Cupping?

What is Cupping?

Cupping is a technique where a vacuum is created in a cup, drawing the skin up into the cup decompressing the layers of the epidermis and subcutaneous superficial fascia. Cupping has been practiced in most cultures in one form or another throughout history but the true origin of cupping therapy remains uncertain. Cupping is a technique where a vacuum is created in a cup, drawing the skin up into the cup decompressing the layers of the epidermis and subcutaneous superficial fascia. Cupping has been practiced in most cultures in one form or another throughout history but the true origin of cupping therapy remains uncertain. Some may not realize the widespread use of the technique, in 1900 John Harvey Kellogg wrote about 'dry cupping' in The Home Handbook of Domestic Hygiene and Rational Medicine stating...

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