Feeling sore after exercise? Here's what science suggests helps (and what doesn't)

Feeling sore after exercise? Here's what science suggests helps (and what doesn't)

“Some muscle soreness after a workout is normal. But it can be debilitating and deter you from further exercise. The scientific term used to describe these aches is delayed onset muscle soreness, or DOMS, which results from mechanical disruption of the muscle fibres, often called “microtears”.”

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Exercise as therapy: its surprising potential to treat people with multiple chronic conditions

Exercise as therapy: its surprising potential to treat people with multiple chronic conditions

“Hundreds of millions of people of all ages worldwide live with two or more chronic conditions – commonly defined as multimorbidity. Those living with it are found to have poorer physical and mental health, higher risk of being admitted to hospital, and higher risk of dying prematurely compared to people with only one chronic condition.”

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