The extraordinary science of sweat

The extraordinary science of sweat

"As a species, over short distances, we are hopeless runners. We might be able to go a long way but what use is that if we can’t catch anything? The truth is that we never could if it weren’t for several factors that make us identifiably human. And it is our ability to perspire which renders them all effective. So we may have perfect bodies for distance running, but those features that enable us to move so effectively are useless without correct temperature control."

Read More

Free Continuing Education for Massage Therapists

Free Continuing Education for Massage Therapists

I have spent that last half a year collecting resources for massage therapists and, here is a compilation of open access evidence based resources for massage therapists.  

Read More

What happens to your skin when you get sunburnt?

What happens to your skin when you get sunburnt?

"Sunburn is a radiation burn, caused when the ultraviolet (UV) rays of sunlight damage DNAin the upper layer of skin cells. The sun emits three kinds of UV radiation – UVA, B and C. UVC is mostly absorbed by the earth’s atmosphere, but UVA and B rays reach the ground and can penetrate unprotected skin. UVB penetrates the epidermis, the top layer of the skin, while UVA goes deeper."

Read More

Self-Care for Massage Clients: Staying relaxed and comfortable between appointments

Self-Care for Massage Clients: Staying relaxed and comfortable between appointments

If everyone could get a massage twice a week, the world would be a better place. Even if you can't pop in for a massage as often as you'd like, there are things you can do to keep yourself feeling good in between appointments. It's called "self-care," and adding just a couple techniques to your daily routine can make a difference.

Read More

Why we can’t tickle ourselves

Why we can’t tickle ourselves

"To get to the bottom of why we can’t tickle ourselves, let’s first examine another phenomenon. Close one eye, and then carefully push against the side of your other (open) eye, moving the eyeball from side to side in its socket. What do you see? It should appear as if the world is moving, even though you know it isn’t."

Read More