The RMT Education Project is Helping people manage sports injuries with confidence through creative and innovative health education.
This blog features post on massage therapy, acupuncture, myofascial release, pain science, cupping, IASTM, sports massage, deep tissue massage.
"It has been known for many years that how sleepy we are, how well we can add up numbers, pay attention or conduct a working memory task depends on how long we have been awake and the time of day. Typically if we stay awake over a period of two days (a day, a night and then the next day) the first 16 hours or so is of wakefulness – performance is good and doesn’t change much."
Read More"You may have noticed several Olympic athletes covered in bruises, including swimmer Michael Phelps and US gymnast Alex Naddour. No, these are not minor injuries obtained during training; they look oddly circular and are located symmetrically all over the body. In fact, they are self-inflicted marks caused by an ancient form of therapy called “cupping”."
Read More"One day we’re told that coffee causes cancer, the next that it protects us from it. Does this sound familiar? We’re all bombarded by confusing and contradictory health information every day – supposedly based on scientific evidence."
Read MoreCupping is a technique where a vacuum is created in a cup, drawing the skin up into the cup decompressing the layers of the epidermis and subcutaneous superficial fascia. Cupping has been practiced in most cultures in one form or another throughout history but the true origin of cupping therapy remains uncertain. Cupping is a technique where a vacuum is created in a cup, drawing the skin up into the cup decompressing the layers of the epidermis and subcutaneous superficial fascia. Cupping has been practiced in most cultures in one form or another throughout history but the true origin of cupping therapy remains uncertain. Some may not realize the widespread use of the technique, in 1900 John Harvey Kellogg wrote about 'dry cupping' in The Home Handbook of Domestic Hygiene and Rational Medicine stating...
Read More"As far back as the Greeks and Romans, humans have documented the belief that there is a strong link between exercise and intelligence. But in the last two decades, neuroscience has begun to catch up with Thales and Juvenal’s idea that a sound mind flourishes in a healthy body. While the studies unite in telling us that running will makes us smarter, it is only partly true. The process is more complicated and reveals more about the wonderful complexities of both the human body and its evolution. Although the science might be helping us to understand how the mechanisms work, an important question remains: why does running make us smarter?"
Read More"The Tour de France is winding its way from the flat, windswept coast of northern France down through the Loire valley and the lumpy terrain of the Massif Central. So far, it has been a time for the bulky sprinters and the puncheurs who specialise in short, maximum efforts. But as with every Tour, the race will be won on the long, winding slopes of the mountain stages when the summer heat and relentless gradient can sap both strength and morale."
Read More“Life is not a problem to be solved, but a reality to be experienced.”
*This blog post is meant as an educational tool only. It is not a replacement for medical advice from a qualified and registered health professional.
Richard is a Registered Massage Therapist in Petrolia Ontario who is experienced in the assessment and treatment of sport injuries. Richard uses a Adaptive Manual therapy which means that myofascial release, acupuncture, cupping, sports massage and IASTM are used in an individualized one on one treatment.
