Get headaches? Here’s five things to eat or avoid
/"Headaches are really common, so here are five things the research evidence indicates are worth trying to help manage or avoid them."
Read MoreThe RMT Education Project is Helping people manage sports injuries with confidence through creative and innovative health education.
This blog features post on massage therapy, acupuncture, myofascial release, pain science, cupping, IASTM, sports massage, deep tissue massage.
"Headaches are really common, so here are five things the research evidence indicates are worth trying to help manage or avoid them."
Read MoreRichard has been a Registered Massage Therapist since 2009, he currently works at both Archway Health and Sport Services and The Fowler Kennedy Sports Medicine Clinic at Western University. Richard has a wide patient base from elite athletes to the everyday active person, his primary professional interest is in sports injuries and concussions.
Read MoreMassage therapy is a non-pharmacological therapeutic intervention that is simple to carry out, economical, and has very few side effects.
If you are not yet aware of the growing body of evidence to support the work that we do, here is a list of systematic reviews and clinical guidelines that lend credibility to massage therapy.
Read More"Since 2014, the ice bucket challenge, which involves people pouring a bucket of icy water over their heads, has raised awareness and much-needed research funds for motor neuron disease. While research for a cure is underway, first we need to know what causes it."
Read More"From the UK to Canada, China to India, around the world, yoga is big business. In 2016, Americans alone spent US$16 billion on yoga classes and products. To put that figure into perspective – this is the same amount allocated by the World Bank to help the entire continent of Africa tackle urgent climate change challenges."
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Emergency medicine is not all about life and death situations and high-tech solutions. Our study, the largest of its kind in the world, shows using acupuncture in the emergency department can relieve acute pain.
The study, published today in the Medical Journal of Australia, finds acupuncture is as effective as medication in treating pain for lower back pain and ankle sprain. But it took more than an hour for either to provide adequate pain relief."
Read More“Life is not a problem to be solved, but a reality to be experienced.”
*This blog post is meant as an educational tool only. It is not a replacement for medical advice from a qualified and registered health professional.
Richard is a Registered Massage Therapist in Petrolia Ontario who is experienced in the assessment and treatment of sport injuries. Richard uses a Adaptive Manual therapy which means that myofascial release, acupuncture, cupping, sports massage and IASTM are used in an individualized one on one treatment.