Ten Treatments to Avoid in Patients with Lower Limb Tendon Pain
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A visual summary - Ten Treatments to Avoid in Patients with Lower Limb Tendon Pain
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How exercise can boost your brain function
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"Preventing mental illness is just as important as preventing other chronic conditions such as heart disease, diabetes and cancer. As with these chronic conditions, regular physical activity plays a key role."
Read More7 Simple Ways To Improve Your Posture
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I’m happy to share a new infographic put together by a previous contributor to The RMT Education Project. Robert Ellis has created a great visual to summarize some of the current scientific literature on workplace ergonomics. Take your time to read through the post, better yet share it with your patients or other therapists.
If you are looking for more content from Robert, check out his previous post - Does Massage Help Back Pain? Here’s What the Research Says…
Read MoreHealth Check: is there an optimal time of day to work out?
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"To understand why the timing of exercise might be important, we first need to understand how our bodies function over a 24-hour day. Our biological clock helps to regulate sleep patterns, when we eat, blood pressure and body temperature. These “circadian rhythms” have been associated with many aspects of physical performance, health and well-being."
Read MoreCan a brain injury change who you are?
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"Who we are, and what makes us “us” has been the topic of much debate throughout history. At the individual level, the ingredients for the unique essence of a person consist mostly of personality concepts. Things like kindness, warmth, hostility and selfishness. Deeper than this, however, is how we react to the world around us, respond socially, our moral reasoning, and ability to manage emotions and behaviours."
Read MoreThe Integration of Research into Practice
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Recently I put together a powerpoint presentation introducing learners to evidence-based practice and PubMed. For those who are interested in a copy of the slides, they can be accessed through SlideShare.
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