Muscle Review: The Suboccipitals
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Image Credit - Anatomography - CC BY-SA 2.1 jp, https://commons.wikimedia.org/w/index.php?curid=27275319
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Massage Therapy for Neck Pain
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Physicians, now more than ever are recommending conservative treatment including massage, spinal manipulation, acupuncture and exercise as part of a multi-modal approach for patients suffering from neck pain, anxiety and stress.
Read MoreNon-Pharmacological Pain Management for Knee Osteoarthritis
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This post gives a brief overview of non-pharmacological pain management strategies for osteoarthritis related knee pain.
Read MoreThe Ice Man & Controlled Stressors
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Wim Hof is a Dutch adventurer that proposes that through working with the breath, a link can be created between body and mind that enables a person to control stress. Which can result in increased energy, physical and mental clarity and pain management.
Read MoreThis Will Send Chills Down your Spine
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Autonomous sensory meridian response (ASMR) is used to describe a pleasant tingling sensation in the head, scalp, back, or peripheral regions of the body in response to visual, auditory, tactile, olfactory, or cognitive stimuli.
Photo Credit: By Dirk Ingo Franke - Own work, CC BY-SA 2.0, https://commons.wikimedia.org/w/index.php?curid=11931097
Read MoreWhat is The Glabella?
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The Glabella is a pretty obscure anatomical structure. The Glabella is described as the skin between the eyebrows and above the nose.
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