Massage Therapy for Anxiety
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It is not uncommon for people who suffer from anxiety to use complementary and integrative approaches to manage symptoms and improve their well-being.
Image Credit: Edvard Munch - Anxiety (1894)
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Four Science Backed Ways Acupuncture Makes You Feel Better
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The responses to acupuncture are multifactorial - physiological and psychological factors interplay in a complex manner. The biopsychosocial model provides a practical framework for investigating the complex interplay between acupuncture and clinical outcomes.
Read MoreAnatomy Review: The Foot Core
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Intrinsic foot muscles play a crucial role in supporting the medial longitudinal arch, providing the foot stability and flexibility for shock absorption. This post is a brief introduction to "The Foot Core', also known as the intrinsic foot muscles.
Read MoreMassage Therapy for Tension-Type Headaches
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Massage therapy as a therapeutic intervention is being embraced by the medical community. This is in part because it is a non-pharmacological therapeutic intervention that is simple to carry out, economical, and has very few side effects. One area that is being explored is the use of massage therapy for patients who suffer from tension-type headaches.
Read MoreWhy are we so sleep deprived, and why does it matter?
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"As we prepare to “spring forward” for daylight saving time on March 11, many of us dread the loss of the hour’s sleep we incur by moving our clocks forward. For millions, the loss will be an added insult to the inadequate sleep they experience on a daily basis."
Read MoreThe myth of the echo chamber
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"There is a common fear that people are using social media to access only specific types of political information and news. The echo chamber theory says people select information that conforms to their preferences."
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