Yoga in the workplace can reduce back pain and sickness absence
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"Back pain is the single leading cause of disability in the world. In the US, four out of every five people experience back pain at some point in their life. "
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How can I make it easier to wake up in the morning?
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"Getting a good sleep can be tough, and this can lead to feeling less than refreshed when you wake up in the morning. Falling asleep and waking up are brain processes we don’t fully understand, but research suggeststhese transitions are a lot more gradual than the flip of a switch."
Read MoreThinking of taking opioids for low back pain? Here’s what you need to know
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"Low back pain is a common problem affecting more than 80% of us at some point in our lives. Recommended treatments include staying active and, if possible, avoiding strong pain medicines such as opioids."
Read MoreMuscle Review: Corrugator Supercilii
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I have had great success manually treating this muscle as part of a treatment protocol for headaches.
Read MoreWhat is inflammation and how does it cause disease?
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"Inflammation has a major impact on our health and quality of life. It’s the trigger behind many chronic diseases and a growing burden affecting health care across the globe. But what is inflammation? And what causes it?
Read MoreDecember 2017 - monthly list of noteworthy finds
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A monthly list of recent noteworthy finds applicable to massage therapy. Posts are designed to be short and will go out the first friday of every month. As always, please let me know your requests and suggestions through email or social media.
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