Books About Pain

Books about pain

Books About Pain

  • The Brain That Changes Itself. Norman Doidge. (2007)
  • Understanding Pain. Fernando Cervero. (2012)
  • A Nation in Pain - Judy Foreman (2012)
  • Explain Pain. Lorimer Moseley and David Butler (2003)
  • Pain: The science and culture of why we hurt. Marni Jackson (2003)
  • Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery. Cathryn Jakobson Ramin (2017)

Plantar Flexor Stretch Training: Clinical Tidbit

Plantar Flexor Stretch Training: Clinical Tidbit

The movements you do and the lifestyle you choose influences the form that tissue takes, stretch training is a viable modality to stimulate architectural adaptation. 

Preliminary findings suggest stretch training is a viable way to stimulate architectural adaptation. Changes in the passive elastic properties and ROM induced by stretch training is due to both increases in stretch tolerance AND changes in passive properties of muscle.

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