"The location and type of injury a runner is most at risk of enduring appears to be linked with their foot strike technique, that is, which part of their foot hits the ground first as they stride. A rearfoot strike is the most common running technique, and involves initial ground contact made by the heel. This style of running is associated with knee injuries. A forefoot strike, where the initial contact is made by the ball of the foot, is associated with injuries to the ankle (such as Achilles tendonitis)."

"“Bloating”, the feeling of a full and swollen belly, is one of the most common complaints we hear about in medical practice from patients, with 10 to 30% of people experiencing it."