...it is 2016 and acupuncture is still a taboo

...it is 2016 and acupuncture is still a taboo

It is unfortunate that in 2016 acupuncture is still considered taboo, it would be refreshing to see some updated conversations that reflects the way me and my peers practice acupuncture. For those that are interested in I have provided a some further reading to help clear up common misconceptions and about acupuncture.

Read More

Acupuncture: Is there any evidence?

Acupuncture: Is there any evidence?

I write to help clarify my thoughts and feedback like this gives me the opportunity to see the issue from another point of view. I respect my peers so, but I find most conversations about acupuncture start off with knee jerk skepticism based on a number of misconceptions. One of these misconceptions is that there is no room for acupuncture in "mainstream medicine", but that just isn't true, take this recent review published in the Current Pain and Headache Reports.... 

Read More

What happens to your knuckles when you crack them?

What happens to your knuckles when you crack them?

So what really happens to your joints when you crack your knuckles?

This is one of the most common questions I get as a massage therapist. The simple explanation is that when you stretch out your joints you are releasing gas that is part of the synovial fluid in your joints - this gas forms a bubble that release and goes pop, this in known as a cavitation. 

Read More

Four Articles About The Importance of Touch

Four Articles About The Importance of Touch

Touch is the most underused tool in medicine

Research into touch is coming out at an ever increasing rate, some of this research is changing the way we think about the physical and psychological effect of touch. Whether you are a therapists interested in the nervous system or you simply are looking for reading materials for continuing education credits, here is a list of four open access articles about touch and the nervous system.

Read More