The RMT Education Project is Helping people manage sports injuries with confidence through creative and innovative health education.
This blog features post on massage therapy, acupuncture, myofascial release, pain science, cupping, IASTM, sports massage, deep tissue massage.
A monthly list of recent noteworthy finds applicable to massage therapy. Posts are designed to be short and will go out the first friday of every month. As always, please let me know your requests and suggestions through email or social media.
Read More"How do you know what the weather will be like tomorrow? How do you know how old the Universe is? How do you know if you are thinking rationally?"
Read More"We identified 506 individual studies on the issue of high heels and health, screened 27 of them and included 20 publications in our evidence synthesis. Our findings, published in the journal BMC Public Health, showed consistent evidence linking high heel wear to an increased risk of bunions, musculoskeletal pain and injuries to the wearer. Some of these injuries, such as ankle fractures, were serious and required hospital attention."
Read MoreOne of the major misconceptions that I come across is that acupuncture is synonymous with Traditional Chinese Medicine (TCM) and that anyone who uses acupuncture does so based on 'qi' or 'meridians'.
Read MorePreliminary findings suggest nordic hamstring exercises and stretch training are a viable way to stimulate architectural adaptation. Changes in the passive elastic properties and ROM induced by stretch training is due to both increases in stretch tolerance AND changes in passive properties of muscle. This has been discussed and demonstrated in three recent studies
Read More"Research has consistently shown that people who are less physically active are both more likely to develop health problems like heart disease and type 2 diabetes, and to die younger. Yet there is increasing evidencethat physical activity levels are on the decline."
Read More“Life is not a problem to be solved, but a reality to be experienced.”
*This blog post is meant as an educational tool only. It is not a replacement for medical advice from a qualified and registered health professional.
Richard is a Registered Massage Therapist in Petrolia Ontario who is experienced in the assessment and treatment of sport injuries. Richard uses a Adaptive Manual therapy which means that myofascial release, acupuncture, cupping, sports massage and IASTM are used in an individualized one on one treatment.
