What is Cupping?

What is Cupping?

Cupping is a technique where a vacuum is created in a cup, drawing the skin up into the cup decompressing the layers of the epidermis and subcutaneous superficial fascia. Cupping has been practiced in most cultures in one form or another throughout history but the true origin of cupping therapy remains uncertain. Cupping is a technique where a vacuum is created in a cup, drawing the skin up into the cup decompressing the layers of the epidermis and subcutaneous superficial fascia. Cupping has been practiced in most cultures in one form or another throughout history but the true origin of cupping therapy remains uncertain. Some may not realize the widespread use of the technique, in 1900 John Harvey Kellogg wrote about 'dry cupping' in The Home Handbook of Domestic Hygiene and Rational Medicine stating...

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Running makes you smarter – here’s how

Running makes you smarter – here’s how

"As far back as the Greeks and Romans, humans have documented the belief that there is a strong link between exercise and intelligence. But in the last two decades, neuroscience has begun to catch up with Thales and Juvenal’s idea that a sound mind flourishes in a healthy body. While the studies unite in telling us that running will makes us smarter, it is only partly true. The process is more complicated and reveals more about the wonderful complexities of both the human body and its evolution. Although the science might be helping us to understand how the mechanisms work, an important question remains: why does running make us smarter?"

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Why do you feel like you’re falling when you go to sleep?

Why do you feel like you’re falling when you go to sleep?

"It should be one of the most relaxing times of the day. You climb into bed, get comfortable and cosy, start to feel your brain slowing down … and then suddenly you experience a shocking falling sensation. It’s like you misjudged the number of stairs you were walking down, leaving your leg in mid air for just a bit longer than you expected. Not pleasant."

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Scienceploitation: How social media can distort and misinform when communicating science

Scienceploitation: How social media can distort and misinform when communicating science

"Scienceploitation is embodied in especially egregious “click-bait” headlines. Think the Huffington Post erroneously equating a glass of red wine to an hour at the gym, or the viral hoax study that linked eating chocolate with losing weight."

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The Importance of Contextual Effects in Massage

The Importance of Contextual Effects in Massage

Unless you have been living under a rock, you have probably heard of the biopsychosocial model as a new paradigm for understanding disease, pathology and rehabilitation. George Engel coined this term in 1977, but it has gained more traction in recent decades. Like most new concepts, it blends old ideas with new information and rebrands it under new name. As you can see by the name, there are three aspects to this assessment/treatment model- the biological, the psychological, and the social aspect. 

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