Research Review: Essential Oils & Aromatherapy

Research Review: Essential Oils & Aromatherapy

Essential oils have been growing in popularity. There is no doubt that they can smell nice and be part of a relaxing experience. Here is a youtube video from Sci-Show providing a run down of the latest research, as well as links to relevant research at the bottom of the page.

Read More

Why do we get muscle cramps?

Why do we get muscle cramps?

"Many of us know the feeling of a cramp – whether you’ve been struck down on the sports field or woken with a start in excruciating pain in the middle of the night. A cramp is the involuntary contraction of our skeletal muscle, and it hurts."

Read More