The Science of Pain
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"Pain is meant to keep us safe, he says, but unfortunately your brain can play tricks on you, making you feel pain even when there’s no real need for it."
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Why do my muscles ache the day after exercise?
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"It’s normal to experience muscle pain after exercising if it’s been a while since you were active or performed a certain movement. This type of pain – called delayed onset muscle soreness or DOMS – generally develops several hours later and exacerbates over the next few days."
Read MoreCan coffee improve your workout?
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"Caffeine is one of the most researched substances reported to help athletes perform better and train longer and harder. As a result, professional and amateur sportspeople often take it as a performance-enhancing “ergogenic” aids for a wide range of activities. These include intermittent exercise such as football and racket sports, endurance exercise such as running and cycling, and resistance exercise such as weightlifting."
Read MoreEnhancing Clinical Education Through Online Collaborative Learning
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Massage Therapy has exploded into mainstream healthcare, it is now a recognized treatment option for a wide range of injuries. This means the profession is moving into new formal settings, these changes to the profession have led to a need to adapt to an evidence based model of care.
Read MoreThe enduring power of print for learning in a digital world
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"Today’s students see themselves as digital natives, the first generation to grow up surrounded by technology like smartphones, tablets and e-readers.
Read MoreIs hip dysplasia in my newborn something to worry about?
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"Developmental dysplasia of the hip, sometimes termed congenital dysplasia or dislocation of the hip, is a chronic condition present from early childhood which can cause permanent disability if not identified and treated early."
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