Massage Therapy for Headaches

Massage Therapy for Headaches

Massage therapy as a therapeutic intervention is being embraced by the medical community. This is in part because it is a non-pharmacological therapeutic intervention that is simple to carry out, economical, and has very few side effects. One area that is being explored is the use of massage therapy for patients who suffer from headache pain.

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Stressed? Running on empty? It’s not compassion fatigue

Stressed? Running on empty? It’s not compassion fatigue

"The story we are told is that compassion, which is increasingly demanded within health care, is finite. Health-care providers are finding it increasingly difficult to provide it — in the midst of growing patient workloads, paperwork, institutional demands and workplace stress. Like cars, when health-care providers use this fuel in their work, they run the risk of depleting their compassion “gas tanks” in the process.

The result: compassion fatigue.

But what if compassion fatigue is a myth? As an associate professor in the Faculty of Nursing at the University of Calgary, my research has focused on finding ways to improve compassionate care within health care. Members of my compassion research lab and colleagues across Canada have examined the concept of compassion fatigue within health-care research."

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Complementary Care for Low Back Pain

Complementary Care for Low Back Pain

"The American College of Physicians has just come out with new guidelines for the treatment of low back pain based on a review of more than 150 studies. The big news? Medications tend to have only temporary and modest benefits, so it makes sense to try something other than a pill. The specifics depend on the type and duration of back pain."

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Fact Check: is it bad for your health to eat food fried in olive oil?

Fact Check: is it bad for your health to eat food fried in olive oil?

"It recently has been suggested that using vegetable oils to fry food may be bad for your health due to the production of toxic chemicals called aldehydes during the heating process. Aldehydes are simple organic structures – compounds which contain a carbon-oxygen double bond – and are abundant in nature. They are formed in the human body in small amounts as by-products of normal fructose and alcohol metabolism. Consumption of dietary aldehydes is thought to contribute to human diseases including diabetes and heart disease. But what about olive oil? Is it classed as a vegetable oil, and is it safe to fry food with it?"

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