"Have you recently carried heavy shopping bags up a few flights of stairs? Or run the last 100 metres to the station to catch your train? If you have, you may have unknowingly been doing a style of exercise called high-intensity incidental physical activity."Read More
The RMT Education Project
Interpreting and applying research to the field of massage therapy.
Posts look at ideas, discoveries and developments in the fields of sports medicine, neuroscience, pain physiology and clinical anatomy.
"Listed below are the four most common pregnancy-related foot problems along with simple and effective advice on how to manage them. Nine months is a long time to be uncomfortable, but by making simple changes expectant mothers can be back on their feet in no time."Read More
Massage therapy has a growing body of evidence supporting its effectiveness in reducing pain and improving health-related quality of life in a variety of health conditions. This post includes an infographic from the Registered Massage Therapists' Association of Ontario (RMTAO), with accompanying links to research.
Please contact me if you would like to discuss any of this information in depth, or if you are looking for a professional, dedicated Registered Massage Therapist committed to providing high quality health care.
Richard Lebert, RMT (Registered Massage Therapist)