Four Science Backed Ways Massage Makes You Feel Better

Four Science Backed Ways Massage Makes You Feel Better

When it comes to mechanism of action I have been working on an elevator pitch geared towards other health professionals. This pitch is based off a biopsychosocial model, which helps put into context the interconnected and multidirectional interaction between: physiology, thoughts, emotions, behaviors, culture, and beliefs. 

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Research Review: Foam Rolling

Research Review: Foam Rolling

Athletes competing at a high level are often subjected to strict doping regulations. Which is why they often look for non-pharmacological ways to support athletic performance. A recent trend has been for athletes to take soft tissue work in to their own hands, using foam rollers to ease the pain of overexertion. 

Image Credit- By Marco Verch CC BY 2.0, https://commons.wikimedia.org/w/index.php?curid=48213449

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Massage Therapy For The Rotator Cuff

Massage Therapy For The Rotator Cuff

Initial management of rotator cuff injuries includes relative rest, modification of painful activities, and an exercise program guided to regain motion and strength. Additionally a comprehensive treatment of rotator cuff injuries could incorporate a number of rehabilitation strategies based on patient-specific assessment findings

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