Massage Therapy and Ankle Sprains

Massage Therapy and Ankle Sprains

Following an initial ankle injury there is a risk of re-injury dependent on a combination of factors including, but not limited to: sensorimotor deficits and changes in ankle biomechanics. Soft tissue mobilization may help in the rehabilitation process.

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Anatomy Review: The Foot Core

Anatomy Review: The Foot Core

Intrinsic foot muscles play a crucial role in supporting the medial longitudinal arch, providing the foot stability and flexibility for shock absorption. This post is a brief introduction to "The Foot Core',  also known as the intrinsic foot muscles. 

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Non-pharmacologic Treatment for a Patient with Migraine Headaches

Non-pharmacologic Treatment for a Patient with Migraine Headaches

In 2017 The Lancet - Global Burden of Disease study, listed migraine headaches are one of the leading cause of disability worldwide.

Physicians, now more than ever are recommending conservative treatment including manual therapy, acupuncture, education and exercise as part of a multi-modal approach to decrease the individual’s headache frequency, intensity, duration and acute medication requirements.

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